This blog is a platform designed to answer your questions and teach practical tips about hypnotherapy as well as the other modalities we practice. The information is offered to assist you in creating powerful changes in your life, so you can fully actualize your full potential and happiness! Enjoy
Do you have “Sports Anxiety?”
Have you ever ran a 5k race where you froze up half way though and didn’t think you could finish the race? Did you start to doubt yourself and as soon you did you found yourself slowing down and running out of energy? Have you ever experienced being stressed out when playing a game? You might have experienced sports anxiety,or have a fear or phobias surrounding sports. Is your self confidence affecting your game? Perhaps you are hard on yourself that you begin to feel anxiety. You may need help with self confidence. Well, these are...
read moreThe Power to Change Habits
Over the years I have worked with hundreds of clients that have tried everything in their power to change habits and behaviors on their own, only to fail over and over again. In one to six sessions they have been able to change habits and behaviors that they only dreamed was possible such as; losing weight, overcoming depression, anxiety, stop smoking, increased motivation, improve athletic abilities, eliminate negative thinking, facilitate the learning process, improve your memory, develop self-confidence, eliminate stage fright or improve...
read moreDo You Have Attention Scatter?
Do you ever say to yourself: “I feel so overwhelmed with life, I need balance in my life! I need to work on my health, change my lifestyle. Improve my relationship, and career. Oh, and I also want to lose weight, exercise, make more money, move somewhere else and write a novel…” I call this “Attention Scatter.” When your “Attention Scatter” is running you, you are all over the board and this dilutes your focus and your energy. It actually can tire you out and you will become fatigued, at the very least over...
read moreInspire and Empower You!
I found a great coaching tool that is affordable and covers every area of your life! “My passion is to Inspire and Empower you to make music” in all areas of your life, in order to create Happiness, Balance and Wellbeing! We are a nation which is multi-tasking ourselves to death & we tend to be running on auto-pilot. Its time for us to take care of ourselves and honor our Dreams and Passion! It is my great pleasure to assist you in finding the answers right inside of yourself. Change is an inside job! With the right coach and...
read moreLiving In Calmness
How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great to be able to calm yourself immediately? To take your power back, shift your energy and emotions? How would you like to manage your stressful moments? It doesn’t mean that you won’t get trigger once in a while, but with practice...
read moreDo 1 ‘Good For Your Body’ Thing Every Day
How does one go about initializing one’s sense of self esteem or self-confidence? Here’s a great place to begin… Do 1 ‘good for your body’ thing every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn’t have to be hard. Choose one of these things or find another–just make it short and sweet. Do 10 sit-ups each morning before you get dressed. Take a walk at lunch time. Use a treadmill or a mini-trampoline...
read moreBenefits of Medical Hypnosis
ABC News segment covers the use of hypnosis to aid in preventing surgery pain resulting from breast cancer. They discuss how effective hypnosis is for pain management and a doctor talks about the benefits of hypnosis. See the references to science studies from the Journal of Cancer. Very interesting! Recent study shows benefits of Medical Hypnosis include: less pain, shorter stay in hospital, reduced recovery time, and saves money. If you like this book your FREE Consultation with me to see how Hypnosis can help you. The POWER is in your...
read moreForgive Small Injustices
Do you let go of the little things that bother you every day? All those small injustices you may feel? What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger. Anxiety sets in, then maybe depression. Ask yourself if whatever upset you will really matter next week, next month or next year. Then let it go. Break the cycle. Do a deep relaxation meditation by putting on a hypnosis CD. Get some regular exercise in. Get a few...
read morelt’s Time For Bed!
Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe —those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you are good about getting to bed at a reasonable hour? Too many of us don’t get to bed until well after midnight. “They” say the...
read moreDo Good, Feel Good
Every Thanksgiving and Christmas day, a few of my good friends volunteer at one of our homeless shelters. They say the experience is a big dose of humble pie. This has been on my mind alot lately. Remember the “Pay it Forward” movie with Helen Hunt years back? I have loved that philosophy. In fact recently at my favorite take out place, I paid the order of the person that was to come after me. It felt wonderful to know I gave anonymously! Have your tried it? Tell us about your experiences. I ran across this article recently...
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