Worries? Schedule them!

Here is an idea to try…

Let me know what you think!

If you can’t stop yourself from fretting, try scheduling a time for worry or anxiety. “Tell yourself ‘I’m not going to do this right now, but I will think about it tonight from 7:30 to 8 p.m.,’” Sonja Lyubomirsky, Ph.D., author of The How of Happiness: A Scientific Approach to Getting the Life You Want. “ She says quit often by the time your ‘worry appointment’ rolls around you don’t feel theneed to do it any more.”

Read More http://www.ivillage.com/30-days-30-ways-be-happier/4-b-408341#ixzz1iQFsAoIy


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