So what’s good in your life? When you focus on the good in your life it raises your serotonin levels. This is your happy hormone. Did you know keeping your head straight while looking upward also can raise your serotonin? Try it sometime. Another good tip is to tap gently on your temples and speak this release statement: “Let to go… Release it, Release it!” All while you are focusing on the emotion or circumstance that you want to release. These are just a few tips that I teach my clients. Since your subconscious beliefs are running those old tapes in your mind you might want to have a virtual session with me. Hypnosis, EFT, and Rapid eye technology are all powerful techniques to shift negative thinking, so if you are ready to make a deep change in the way you think and feel call me for your free phone consultation. I offer virtual and phone sessions.
I hope this post inspired and empowered you to play with directing your thoughts and emotions, so you can live the life you deserve!
Robin Hart, M.CH.t
- Call for your free consultation with Robin Hart. If you are in the Portland Oregon, Beaverton Oregon or Hillsboro Oregon area, you can have an in-office consultation/appointment. If you are further away then we are happy to set up a Skype, Zoom or phone session. Call: 503-317-8700.