Blog


This blog is a platform designed to answer your questions and teach practical tips about hypnotherapy as well as the other modalities we practice. The information is offered to assist you in creating powerful changes in your life, so you can fully actualize your full potential and happiness! Enjoy


Hypnosis Can Make Your 2016!

Posted by on Jan 3, 2016 in Hypnosis | 0 comments

Hypnosis Can Make Your 2016!

    Hypnosis Can Make Your 2016! Using hypnosis to create deep change in your subconscious mind is key for real change. It’s easy to rewire your old patterns and create new habits & behaviors. The process of hypnosis is natural and powerful for creating your new goals and desires! Download my free “8 Minutes to Relaxation” MP3 and receive a free Hypnosis Report. This is a great way to sample hypnosis. This MP3 is a wonderful short hypnosis journey to be used daily for a quick pick me up! Please share this post...

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Focus On What Makes You Happy!

Posted by on Dec 9, 2014 in Blog | 0 comments

Focus On What Makes You Happy!

Focusing on the past or the future can cause suffering. Use your breath to bring you back to the present moment. If there is something constructive you can do about the situation right now, then take commented action. If there isn’t anything you can do in that moment, then let it go and focus on something that bring you joy in the moment. It’s amazing how powerful your thoughts are. You are able to redirect your thoughts and change your feelings, which affects your experience! “High involvement, low attachment” is key! Try my...

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The Best Is Yet To Come!

Posted by on Sep 13, 2014 in Blog | 0 comments

The Best Is Yet To Come!

Life is a journey. How is your life going so far? If you only knew how powerful your thoughts and beliefs were, you would be more conscious of what you dwell on. Sometimes life can be very difficult and you might feel tired or hopeless. Other times you might be on top of the world, not a care in the world. Well the one thing that is constant is YOU. How do you move through these experiences? Well it’s much easier when life feel good, right? Well this is the key; to learn how to shift the way you experience yourself and your life! It’s...

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Light!

Posted by on Jul 9, 2014 in Hypnosis | 0 comments

  There is a crack in everything, that is how the light gets in. ~Leonard Cohen    

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Thanksgiving Tips To Change Your Perspective For The Holidays

Posted by on Nov 27, 2013 in Anxiety, Hypnosis, Stress, Thoughts | 0 comments

Thanksgiving Tips To Change Your Perspective For The Holidays

Thanksgiving will change your perspective. Do you know how? Well, as you change the way you experience giving thanks it will literally change your emotional frequency. You can feel this shift when you are happy; you feel bubbly and joyful. Well, that feeling of joy raises your vibration and you can feel that feeling increase. Living in Thanksgiving changes your emotional response which will up-level your joy frequency and in turn effect your perspective. Try it: bring your awareness to something or someone that you love. Immediately you can...

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Hypnosis Can Help With Insomnia

Posted by on Nov 10, 2013 in Blog, Brain, Sleep | 0 comments

Hypnosis Can Help With Insomnia

Millions of people are lacking sleep. They feel stressed, exhausted and they can’t turn off their mind at night. Some are working night shifts and their body is off track and won’t shut down to sleep. Insomnia, which is Latin for “no sleep,” is the inability to fall or remain asleep. Insomnia has become an epidemic. Sleep is a necessity for good health and well-being. Getting enough sleep is crucial for restoring your body and mind. Life is moving at such a fast pace now days. We tend to multi-task trying to keep up with...

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Have you ever thought: Maybe hypnosis can help me?

Posted by on Aug 4, 2013 in Blog, Hypnosis | 0 comments

Have you ever thought: Maybe hypnosis can help me?

Hypnosis is a powerful tool to overcome habits and triggers. Sometimes we try and try to make a change, and we just can not understand why we struggle to make the changes; such has stop smoking or lose weight. Your mind is more powerful than we realize. Hypnosis trains the mind, so it can finally make the change desired. The key with hypnosis is you have to want the change. No one can make you do anything that you do not want to do. Even a hypnotherapist can not make you change, unless you are willing to accept the change. Sometime we can not...

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The Power Of Basil For Healing

Posted by on Dec 21, 2012 in Blog | 0 comments

The Power Of Basil For Healing

        We have the ability to heal mentally, physically and spiritually. Here is an herb that has powerful healing properties. Let me introduce you to my friend the Basil. We have eaten Basil in our food for generations. Here are some interesting facts about Basil: Basil Basil’s health properties are so potent that it is showing promise as a possible protector against radiation damage due to powerful flavonoids orientin and vicenin which help to shield your cell structures against oxygen damage. Basil oil can be applied...

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Someone Had a Creative Imagination!

Posted by on Sep 28, 2012 in Empower, Hypnosis, Inspire, Mental Power, Subconscious mind, Thoughts, Transformation | 0 comments

Someone Had a Creative Imagination!

This is a wild image! Someone had a creative imagination when they designed this moon style building. Have you ever heard the saying, “If you can conceive it you can achieve it”? Imagine what you could achieve if you believe in yourself! I have found that a lot of adults had their creativity squashed as a child. In my generation parents typically considered a career in the arts unrealistic. While growing up some were told it was foolish or child’s play, for some a teacher or sibling teased them about their art. I have a few...

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The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Posted by on Aug 20, 2012 in Benefits, Brain, CDs, Customized CD, Empower, Hypnosis, MP3, NLP, Subconscious mind, Sugar Addiction, Thoughts, Weight Loss | 0 comments

The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Weight has been an issue for many of us over the years. It is a journey close to my heart. I started gaining weight at age 16. I discovered years later that there were underlying issues that contributed to my struggle. Hypnosis, NLP and Rapid Eye are wonderful tools to heal the deeper cause. I started using these modalities with my mentor over 23 years ago. Over the last 14 years or so I have helped many of my clients clear the triggers related to weight issues of any kind.  Check out  my CD’s and MP3’s on these topics. In Dr....

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