Fall is an Opportunity to Create a Reset

Can you feel the opportunity for new beginnings in the air? Nature has a natural rhythm of transformation. Everything has a cycle in life, just like the seasons. Here we are in fall it’s a time of release, similar to the leaves falling. Most of us have an association with new beginnings and school starting in the fall. Why not take advantage of this opportunity to align yourself and set...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Find your way back to Motivation

Do you have days where you feel your motivation has almost vanished?  Do you wonder how you’ll ever get it back? This happens to most of us at one time or another. Sometimes you just  feel stuck and you’re not moving forward or making any progress. One way to help you get back on track is to ” see” yourself making progress. Reflect back to a time when you were really...
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Do 1 ‘Good For Your Body’ Thing Every Day

How does one go about initializing one’s sense of self esteem or self-confidence? Here’s a great place to begin… Do 1 ‘good for your body’ thing every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn’t have to be hard. Choose one of these things or find...
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Ask Yourself “What If?”

I love this idea. We all have positive events we can look back on. By staying content in what we have, we will have more self-confidence and joy!  You can also manifest what you would like to create in your life! Be happy about your positive events and look for more in the new year! Write about all the ways a positive event — say, meeting your spouse or a career breakthrough — might...
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Hypnosis: Take a moment in a quiet place

Take a moment in a quiet place…Close your eye… become comfortable… take a deep breathe…bring your awareness to your breath and your heart center…. breathe… and say to yourself.. letting go… letting go… Say to yourself: I now allow my body and mind to become quite… quite…quite… I now wrap up anything that is concerning me in a...
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Words from Ghandi..

  “In the attitude of silence the soul finds the path in an clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth.” Mahatma Gandhi Gandhi’s words resonate with so many of us. Take a moment now and have silence with me…. ~Robin
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How do I stay positive?

Much research has been done on how our thinking process affects our moods. Do you ever find yourself thinking the same thoughts over and over? How do you feel  when those thoughts are mostly negative? How do you feel when they are mostly positive?   Now think about what you are doing or saying to yourself when you begin to feel the opposite of where you were a few minutes ago. What happened...
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Love who you are!

Do you long to relax, meditate and experience inner peace? Are you wound so tight that even when you try to meditate you struggle to silence the mind? Do you remember how to just BE in the silence? We must do this for ourselves in life! Just like when you ride an airplane and you’re instructed to put the air mask on yourself first, then your child.  The oxygen we truly need is only found within;...
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