The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Weight has been an issue for many of us over the years. It is a journey close to my heart. I started gaining weight at age 16. I discovered years later that there were underlying issues that contributed to my struggle. Hypnosis, NLP and Rapid Eye are wonderful tools to heal the deeper cause. I started using these modalities with my mentor over 23 years ago. Over the last 14 years or so I have...
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Amazing Health Benefits to Lemon Oil!

Health Benefits of Young Living Lemon Oil-                                                                                                                                                                          The Second less expensive oil we offer – YET SO MANY USES! In aromatherapy Lemon essential oil has an amazingly wide range of uses. The lemon conjures up images of freshness and...
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Create a Real Change – Today!

Are you ready to create REAL change from the inside out! Do you struggle with issues that you want to change? Do you feel blocked or sabotage yourself? Are you sick & tired of being sick and tired? Yet you have tried to make changes and failed time and time again. Perhaps you have made some changes, but they don’t last. Maybe you feel blocked or you keep sabotaging yourself and you don’t...
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Do you want to remember more?

Do you want to improve your memory? This CD is designed to do just that!  Whether you have new information to retain or find that your mind is just becoming foggy over the years, this is a powerful self hypnosis process for you. Would you like to increase your ability to recall and exercise your mind?  Would you like to relax so deeply that you can remember anything under pressure?  Would you...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Goals + Motivation = Success

In all areas of life the most successful people are the ones that have a goal and are motivated. Whether you need motivation in the area of: Sports, Business, Career, Weight, Happiness or Love, developing a goal is the first step then you add a dash of self motivation and ta-da you have success! This is not easy for a lot of people. We tend to need that extra push to get us going. First we need...
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Do you have “Sports Anxiety?”

Have you ever ran a 5k race where you froze up half way though and didn’t think you could finish the race? Did you start to doubt yourself and as soon you did you found yourself slowing down and running out of energy? Have you ever experienced being stressed out when playing a game? You might have experienced sports anxiety,or have a fear or phobias surrounding sports. Is your self...
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The Power to Change Habits

Over the years I have worked with hundreds of clients that have tried everything in their power to change habits and behaviors on their own, only to fail over and over again. In one to six sessions they have been able to change habits and behaviors that they only dreamed was possible such as; losing weight, overcoming depression, anxiety, stop smoking, increased motivation, improve athletic...
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Do You Have Attention Scatter?

Do you ever say to yourself:  “I feel so overwhelmed with life, I need balance in my life! I need to work on my health, change my lifestyle. Improve my relationship, and career. Oh, and I also want to lose weight, exercise, make more money, move somewhere else and write a novel…” I call this “Attention Scatter.” When your “Attention Scatter” is running you,  you are all over the...
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Benefits of Medical Hypnosis

ABC News segment covers the use of hypnosis to aid in preventing surgery pain resulting from breast cancer. They discuss how effective hypnosis is for pain management and a doctor talks about the benefits of hypnosis.  See the references to science studies from the Journal of Cancer. Very interesting! Recent study shows benefits of Medical Hypnosis include: less pain, shorter stay in hospital,...
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