Fall is an Opportunity to Create a Reset

Can you feel the opportunity for new beginnings in the air? Nature has a natural rhythm of transformation. Everything has a cycle in life, just like the seasons. Here we are in fall it’s a time of release, similar to the leaves falling. Most of us have an association with new beginnings and school starting in the fall. Why not take advantage of this opportunity to align yourself and set...
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A Matter Of Perspective

It’s easy to get caught up in the good, the bad and the ugly. How have you been feeling lately? Are you feeling good about life and the direction things are going or are you feeling concerned and even distraught? Take a moment to notice how you are feeling. If you tune in and notice, you can feel it in your body. Do you feel relaxed, expansive and open or do you feel tense, tight or even...
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From Thanksgiving To Holiday Spirit

As we wind down from Thanksgiving and move into the Holiday festivities, I’d like to say I am thankful for all of you who are on the path of self discovery. As we learn more about ourselves and life we become better people. The more we grow and evolve the happier we become. When we are happy we are more kind and kindness is contagious. Peace is an inside job and starts one person at a...
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Tips For Releasing Negativity

Releasing negative Emotions is the name of the game. The stress of life tends to build up before we are even aware of it. Stress and negativity actually are tangible. We tend to ignore our feelings and suck it up. If we can’t physically touch it we don’t take it seriously. All emotions affect you whether you’re aware of them or not. Emotions and feelings are energy and you can...
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Focus On What Makes You Happy!

Focusing on the past or the future can cause suffering. Use your breath to bring you back to the present moment. If there is something constructive you can do about the situation right now, then take commented action. If there isn’t anything you can do in that moment, then let it go and focus on something that bring you joy in the moment. It’s amazing how powerful your thoughts are. You are able...
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The Best Is Yet To Come!

Life is a journey. How is your life going so far? If you only knew how powerful your thoughts and beliefs were, you would be more conscious of what you dwell on. Sometimes life can be very difficult and you might feel tired or hopeless. Other times you might be on top of the world, not a care in the world. Well the one thing that is constant is YOU. How do you move through these experiences?...
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Hypnosis Can Help With Insomnia

Millions of people are lacking sleep. They feel stressed, exhausted and they can’t turn off their mind at night. Some are working night shifts and their body is off track and won’t shut down to sleep. Insomnia, which is Latin for “no sleep,” is the inability to fall or remain asleep. Insomnia has become an epidemic. Sleep is a necessity for good health and well-being. Getting enough...
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Have you ever thought: Maybe hypnosis can help me?

Hypnosis is a powerful tool to overcome habits and triggers. Sometimes we try and try to make a change, and we just can not understand why we struggle to make the changes; such has stop smoking or lose weight. Your mind is more powerful than we realize. Hypnosis trains the mind, so it can finally make the change desired. The key with hypnosis is you have to want the change. No one can make you...
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The Power Of Basil For Healing

        We have the ability to heal mentally, physically and spiritually. Here is an herb that has powerful healing properties. Let me introduce you to my friend the Basil. We have eaten Basil in our food for generations. Here are some interesting facts about Basil: Basil Basil’s health properties are so potent that it is showing promise as a possible protector against...
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