Lift Your Mind & Energy

How is your focus, mood and energy? Our thoughts affect our mood and outlook. You can shift your mood with a decision to choose to focus on the positive in life. I know that this is easier said than done, but I have experimented with this. Next time you find yourself feeling stressed or worried, decide… enough is enough! Commit to taking action to create change? If there is something you...
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Hypnosis Can Help With Insomnia

Millions of people are lacking sleep. They feel stressed, exhausted and they can’t turn off their mind at night. Some are working night shifts and their body is off track and won’t shut down to sleep. Insomnia, which is Latin for “no sleep,” is the inability to fall or remain asleep. Insomnia has become an epidemic. Sleep is a necessity for good health and well-being. Getting enough...
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The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Weight has been an issue for many of us over the years. It is a journey close to my heart. I started gaining weight at age 16. I discovered years later that there were underlying issues that contributed to my struggle. Hypnosis, NLP and Rapid Eye are wonderful tools to heal the deeper cause. I started using these modalities with my mentor over 23 years ago. Over the last 14 years or so I have...
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Amazing Health Benefits to Lemon Oil!

Health Benefits of Young Living Lemon Oil-                                                                                                                                                                          The Second less expensive oil we offer – YET SO MANY USES! In aromatherapy Lemon essential oil has an amazingly wide range of uses. The lemon conjures up images of freshness and...
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Create a Real Change – Today!

Are you ready to create REAL change from the inside out! Do you struggle with issues that you want to change? Do you feel blocked or sabotage yourself? Are you sick & tired of being sick and tired? Yet you have tried to make changes and failed time and time again. Perhaps you have made some changes, but they don’t last. Maybe you feel blocked or you keep sabotaging yourself and you don’t...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Our Fascinating Brain

My son is studying neuroscience and shared with me this more accurate image of the brain and article. I thought I would share it. The brain is very fascinating. http://www.sfn.org/index.aspx?pagename=brainBriefings_11_languageandthebrain Society for Neuroscience – Language and the Brain: What Makes Us Human The Society for Neuroscience is a nonprofit membership organization of basic...
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