The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Weight has been an issue for many of us over the years. It is a journey close to my heart. I started gaining weight at age 16. I discovered years later that there were underlying issues that contributed to my struggle. Hypnosis, NLP and Rapid Eye are wonderful tools to heal the deeper cause. I started using these modalities with my mentor over 23 years ago. Over the last 14 years or so I have...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Our Fascinating Brain

My son is studying neuroscience and shared with me this more accurate image of the brain and article. I thought I would share it. The brain is very fascinating. http://www.sfn.org/index.aspx?pagename=brainBriefings_11_languageandthebrain Society for Neuroscience – Language and the Brain: What Makes Us Human The Society for Neuroscience is a nonprofit membership organization of basic...
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Attracting Love

Here is a CD that is designed to attract your perfect partner. This program will guide you through a process of attracting your ideal loving partner and companion. Are you ready to attract love? Do you want a partner that has the qualities you’re looking for? Are you tired of attracting the wrong type of partner? Using self hypnosis you can create a sense of inner attraction at the subconscious...
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Do you want to remember more?

Do you want to improve your memory? This CD is designed to do just that!  Whether you have new information to retain or find that your mind is just becoming foggy over the years, this is a powerful self hypnosis process for you. Would you like to increase your ability to recall and exercise your mind?  Would you like to relax so deeply that you can remember anything under pressure?  Would you...
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Goals + Motivation = Success

In all areas of life the most successful people are the ones that have a goal and are motivated. Whether you need motivation in the area of: Sports, Business, Career, Weight, Happiness or Love, developing a goal is the first step then you add a dash of self motivation and ta-da you have success! This is not easy for a lot of people. We tend to need that extra push to get us going. First we need...
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Find your way back to Motivation

Do you have days where you feel your motivation has almost vanished?  Do you wonder how you’ll ever get it back? This happens to most of us at one time or another. Sometimes you just  feel stuck and you’re not moving forward or making any progress. One way to help you get back on track is to ” see” yourself making progress. Reflect back to a time when you were really...
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Do you have “Sports Anxiety?”

Have you ever ran a 5k race where you froze up half way though and didn’t think you could finish the race? Did you start to doubt yourself and as soon you did you found yourself slowing down and running out of energy? Have you ever experienced being stressed out when playing a game? You might have experienced sports anxiety,or have a fear or phobias surrounding sports. Is your self...
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Do You Have Attention Scatter?

Do you ever say to yourself:  “I feel so overwhelmed with life, I need balance in my life! I need to work on my health, change my lifestyle. Improve my relationship, and career. Oh, and I also want to lose weight, exercise, make more money, move somewhere else and write a novel…” I call this “Attention Scatter.” When your “Attention Scatter” is running you,  you are all over the...
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Living In Calmness

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great to be able to calm yourself immediately? To take your power back, shift your energy and...
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Do 1 ‘Good For Your Body’ Thing Every Day

How does one go about initializing one’s sense of self esteem or self-confidence? Here’s a great place to begin… Do 1 ‘good for your body’ thing every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn’t have to be hard. Choose one of these things or find...
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Forgive Small Injustices

Do you let go of the little things that bother you every day? All those small injustices you may feel?  What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger.  Anxiety sets in, then maybe depression. Ask yourself if whatever upset you will really matter next week, next month or...
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lt’s Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe —those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you...
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Do Good, Feel Good

Every Thanksgiving and Christmas day, a few of my good friends volunteer at one of our  homeless shelters. They say the experience is a big  dose of humble pie. This has been on my mind alot lately. Remember the “Pay it Forward” movie with Helen Hunt years back? I have loved that philosophy. In fact recently at my favorite take out place, I paid the order of the person that was to...
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Die Sweet Tooth-Die!

Sharing with you a great article I found  By Drew Canole: http://www.fitlife.tv/nutrition/ Do you know the Sweet Tooth Fairy? You’ve probably never seen her (him?), but I’m sure you’ve felt her evil presence. She’s an amazing creature, really. Practically microscopic, this little fairy possesses the ninja skills to take down a 400-pound man. Here’s how I think she does it. She sits on your lip,...
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Ask Yourself “What If?”

I love this idea. We all have positive events we can look back on. By staying content in what we have, we will have more self-confidence and joy!  You can also manifest what you would like to create in your life! Be happy about your positive events and look for more in the new year! Write about all the ways a positive event — say, meeting your spouse or a career breakthrough — might...
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Happy Holidays to you!

Happy Holidays! Well the holidays are here, I hope you have a joy filled experience with your family and friends! I have a special holiday video I made you. This is my way of saying THANK YOU! Check out my holiday link: http://www.anew-perspective.com/anew-perspective-holiday-special/ Blessings, Robin Hart P.S. Keep in mind I now offer Skype and Phone sessions for your convience and gift...
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Check out our Holiday Specials! Think outside the box….

Check out our specials for the 2011 Holiday Season. Sale goes through December 24th! Think outside the box and give loved ones a gift that empowers them. These are perfect to get a jump start on those New Year’s resolutions!   Buy 2 CDs and Get 1 CD FREE Sale Price: $59.90 Regularly $89.95 3 FREE MP3s, when you buy a Light & Sound Hypnosis/Meditation Glasses Sale Price: $244.00...
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Doors Open..

Just a thought for the day…. Doors open- but not all at once. One at a time. People buy our products and services sometimes quickly, sometimes slowly. Spreading the word about our unique services and products takes time.  Be social! Get out there! Network both offline and online!  Have self-confidence.  Manifest your desires!  Attract your dreams and desires! I have discovered that when...
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Are you stuck?

What keeps most people stuck? It is the underlying assumption that we don’t have what we need. It is the idea that we’re missing something. We need more of everything – you name it, we need it: more time, money, energy, information, certainty, resources. Without these, we tell ourselves, we can’t do what we want to do. This perception that there is something missing or we...
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Buzz Away the Buzzing Mind

By Rachel Brahinsky—From the Yoga Journal Arcticle—http://bit.ly/cXfCQJ —- Anxiety is commonly associated with short, tight upper-chest breathing, says Timothy McCall, MD. Relaxation, on the other hand, comes with slower breaths that originate from the diaphragm. “Lengthening exhalation relative to inhalation reduces the ‘fight or flight’ impulse and maintains...
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More Hypnosis Questions Answered

Will insurance cover Hypnosis? Some insurance companies will reimburse you if you get a referral from your doctor to use Hypnosis. You’ll want to check with your medical insurance company for further information. How will I know I have gone into Hypnosis? The easiest way to know you have succeeded in being hypnotized is to compare how you felt at the beginning of the session and then at...
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Hypnosis Questions Answered

How safe is Hypnosis? Hypnosis is completely safe – no one can make a person do what he or she doesn’t want to. Hypnosis is a natural state of mind that people move in an out of on a day-to-day basis. Hypnosis is a powerful technique for creating the positive change you desire. Are the results permanent? For some, the suggestions stay with the individual indefinitely. Others will...
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Do you sleep soundly?

Do you go to bed around the same time each night? Do you go to bed before 10 PM? Do you keep the room completely dark? These are all keys to a make sure you receive a really good sleep every night consistently! You can also take a hot bath before you retire. Massage your neck and shoulders. Then climb in your comfortable bed, put your SleepPhones on, and listen to my SleepDeeply CD. Oh...
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Do you feel constantly plagued by worrying ideas and thoughts?

You don’t have to let those kind of thoughts control you. Of course, everybody will occasionally have negative thoughts entering their minds. But when you find yourself constantly unable to stop worrying about something, it can really take all the fun out of life and drain your energies, leaving you struggling. We have 2 CD’s that will work wonders  and are  designed to help you to...
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How will I know I have gone into Hypnosis?

One of the most common questions I get is this: How will I know I have gone into Hypnosis? The easiest way to know you have succeeded in being hypnotized is to compare how you felt at the beginning of the session and then at the end. Notice how your body responds to suggestions of feeling heaviness, lightness, coolness and warmth during the hypnotherapy session. Did more time pass than you...
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Hypnosis: Take a moment in a quiet place

Take a moment in a quiet place…Close your eye… become comfortable… take a deep breathe…bring your awareness to your breath and your heart center…. breathe… and say to yourself.. letting go… letting go… Say to yourself: I now allow my body and mind to become quite… quite…quite… I now wrap up anything that is concerning me in a...
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The Secret to Manifestation….

Ever since the blockbuster movie “The Secret” came out, knowledge about the Law of Attraction has spread wide and far. However, many people aren’t experiencing increased prosperity and are still struggling with stress, weight and health issues. Here is one CD that will help create wonderful things for you…. This CD is designed to help you manifests all your dreams.  This hypnosis...
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Do you get enough deep sleep?

Can you believe it is almost Fall? It’s right around the corner! Fall brings a change in the weather and a shift in schedules, which can greatly impact your  wellness routines. Sleep is a big part of this. A good nights sleep is crucial! Do you get enough sleep? Here are some sleep stats: 26% of women report trouble sleeping at least once a week compared to only 16% of men 19% of...
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Hypnosis: Focusing on Instruction

The client then focuses on the instructions and is guided into a theta state of consciousness. This is when all the positive suggestions can bypass the critical mind (the part of the mind that is judgmental). Then the subconscious mind becomes open and receptive to the positive suggestions and accepts them as true.  When the process complete d the subconscious mind will believe you are a...
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How Hypnosis Can End Smoking Once and For All

My Stop Smoking Hypnosis CD & Mp3 are designed to help you stop smoking now and forever! Have you tried to quit and you failed? Well that is probability because your subconscious mind didn’t want to stop. Now you can listen to my Stop Smoking CDs & Mp3s and move yourself into self hypnosis and reprogram your mind so that both your conscious and subconscious mind is in alignment with one...
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Smoking Withdrawal

Withdrawal symptoms are primarily due to the power of conditioned responses which are the patterns and habits we create to deal with stress, worry, trauma etc. These conditions recreate a negative feeling or state of mind which becomes a trigger in your brain and then you automatically have to have a cigarette in order to feel better. You are self medicating the emotional response to the...
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