Fall is an Opportunity to Create a Reset

Can you feel the opportunity for new beginnings in the air? Nature has a natural rhythm of transformation. Everything has a cycle in life, just like the seasons. Here we are in fall it’s a time of release, similar to the leaves falling. Most of us have an association with new beginnings and school starting in the fall. Why not take advantage of this opportunity to align yourself and set...
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A Matter Of Perspective

It’s easy to get caught up in the good, the bad and the ugly. How have you been feeling lately? Are you feeling good about life and the direction things are going or are you feeling concerned and even distraught? Take a moment to notice how you are feeling. If you tune in and notice, you can feel it in your body. Do you feel relaxed, expansive and open or do you feel tense, tight or even...
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