So What’s Good?

So what’s good in your life? When you focus on the good in your life it raises your serotonin levels. This is your happy hormone. Did you know keeping your head straight while looking upward also can raise your serotonin? Try it sometime. Another good tip is to tap gently on your temples and speak this release statement: “Let to go… Release it, Release it!” All while you...
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Enjoy!

Enjoy Life! Easier said that none sometimes. Did you know that you can shift your mood with a thought? Have you ever had that experience? One day I was driving down the highway and a police car came racing up behind me with its lights and siren on and in a nanosecond the adrenaline and panic shot through my entire body! Then, he went around me and I was wiping the sweat off my brow. Now, this...
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Lift Your Mind & Energy

How is your focus, mood and energy? Our thoughts affect our mood and outlook. You can shift your mood with a decision to choose to focus on the positive in life. I know that this is easier said than done, but I have experimented with this. Next time you find yourself feeling stressed or worried, decide… enough is enough! Commit to taking action to create change? If there is something you...
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Magnify Your Magnificence Vision Board Day Retreat

MAGNIFY YOUR MAGNIFICENCE VISION-BOARD DAY RETREAT Intentionally Manifest your Dreams!     A FULL-DAY IMMERSION TO FOCUS ON YOUR AUTHENTIC LIFE AND YOUR IDEAL OUTCOMES.   Have you ever made a vision board? Most of us have fleeting ideas of what we want to be, do or have in our lives. But they remain just that: fleeting. After all, who has the time to intentionally get clear about...
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Diving For Pearls

Mother-daughter team, Robin Hart of Anew Perspective and Marvella McPartland of Heart of the Matter invite you to “Diving for Pearls Self-hypnosis Class.” This is an evening training, in the techniques of Self-hypnosis. The focus of this class will be to enhance your Personal Success through connection to your Deeper Mind. Date: Feb 16, 2016 Time: 7pm to 8:30pm Cost: $47 Location: 9240 NW...
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I Create My Life Each Day!

You do and are, creating your life each day, each moment and with each breath! Here we are in January 2016 already… new beginnings! So what changes are you reaching for this year? To win the lottery? It’s over a billion $$$ now, or perhaps to buy a home… travel… lose weight… stop smoking… exercise… become healthier… the list goes on and on.  There...
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Hypnosis Can Make Your 2016!

    Hypnosis Can Make Your 2016! Using hypnosis to create deep change in your subconscious mind is key for real change. It’s easy to rewire your old patterns and create new habits & behaviors. The process of hypnosis is natural and powerful for creating your new goals and desires! Download my free “8 Minutes to Relaxation” MP3 and receive a free Hypnosis Report....
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Light!

  There is a crack in everything, that is how the light gets in. ~Leonard Cohen    
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Thanksgiving Tips To Change Your Perspective For The Holidays

Thanksgiving will change your perspective. Do you know how? Well, as you change the way you experience giving thanks it will literally change your emotional frequency. You can feel this shift when you are happy; you feel bubbly and joyful. Well, that feeling of joy raises your vibration and you can feel that feeling increase. Living in Thanksgiving changes your emotional response which will...
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Have you ever thought: Maybe hypnosis can help me?

Hypnosis is a powerful tool to overcome habits and triggers. Sometimes we try and try to make a change, and we just can not understand why we struggle to make the changes; such has stop smoking or lose weight. Your mind is more powerful than we realize. Hypnosis trains the mind, so it can finally make the change desired. The key with hypnosis is you have to want the change. No one can make you...
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Someone Had a Creative Imagination!

This is a wild image! Someone had a creative imagination when they designed this moon style building. Have you ever heard the saying, “If you can conceive it you can achieve it”? Imagine what you could achieve if you believe in yourself! I have found that a lot of adults had their creativity squashed as a child. In my generation parents typically considered a career in the arts...
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The Nine Common Thinking Traps That Will Sabotage Your Weight Loss

Weight has been an issue for many of us over the years. It is a journey close to my heart. I started gaining weight at age 16. I discovered years later that there were underlying issues that contributed to my struggle. Hypnosis, NLP and Rapid Eye are wonderful tools to heal the deeper cause. I started using these modalities with my mentor over 23 years ago. Over the last 14 years or so I have...
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Focus on this image…

Wow, this photo is hypnosis! Focus on this image and state your positive dreams 8 times while taking a deep breath. Change your thoughts and change your experience of your life! What you think about expands, practice Mindfulness! By paying attention to things, I am making choices!  What people do not understand is that you do not choose something by looking at it and shouting “Yes, I would...
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Subconscious Repatterning

Learn more about the Subconscious Repatterning. Listen to internet radio with Cody Horton on Blog Talk Radio http://www.blogtalkradio.com/codyhorton/2012/03/20/subconscious-repatterning   Questions or feedback? Let’s book you in for a no-obligation free consultation,  Let me answers your questions in a one on one Skype or office visit. http://www.anew-perspective.com/appointments/ Try...
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Become more like the person in your imagination

To help you become more and more like the person in your imagination, practice closing your eyes and seeing yourself in the imagined picture with your desire as many times as you want. Seeing the imagined picture of yourself will continuously remind you how you need to be, feel, and act. Then come out of your imagination and go about your day doing your best to act and feel like that person,...
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Create a Real Change – Today!

Are you ready to create REAL change from the inside out! Do you struggle with issues that you want to change? Do you feel blocked or sabotage yourself? Are you sick & tired of being sick and tired? Yet you have tried to make changes and failed time and time again. Perhaps you have made some changes, but they don’t last. Maybe you feel blocked or you keep sabotaging yourself and you don’t...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Attracting Love

Here is a CD that is designed to attract your perfect partner. This program will guide you through a process of attracting your ideal loving partner and companion. Are you ready to attract love? Do you want a partner that has the qualities you’re looking for? Are you tired of attracting the wrong type of partner? Using self hypnosis you can create a sense of inner attraction at the subconscious...
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Do you want to remember more?

Do you want to improve your memory? This CD is designed to do just that!  Whether you have new information to retain or find that your mind is just becoming foggy over the years, this is a powerful self hypnosis process for you. Would you like to increase your ability to recall and exercise your mind?  Would you like to relax so deeply that you can remember anything under pressure?  Would you...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Inspiration for Easter Holiday Weekend

A few quotes of inspiration for Easter holiday weekend: “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage.You have to fail in order to practice being brave.” — Mary Moore Being selective—doing less—is the path of the productive. Focus on the important few and ignore the rest. Lack of time is actually lack of priorities.” –Timothy Ferriss Just do it!...
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Goals + Motivation = Success

In all areas of life the most successful people are the ones that have a goal and are motivated. Whether you need motivation in the area of: Sports, Business, Career, Weight, Happiness or Love, developing a goal is the first step then you add a dash of self motivation and ta-da you have success! This is not easy for a lot of people. We tend to need that extra push to get us going. First we need...
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Find your way back to Motivation

Do you have days where you feel your motivation has almost vanished?  Do you wonder how you’ll ever get it back? This happens to most of us at one time or another. Sometimes you just  feel stuck and you’re not moving forward or making any progress. One way to help you get back on track is to ” see” yourself making progress. Reflect back to a time when you were really...
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Do you have “Sports Anxiety?”

Have you ever ran a 5k race where you froze up half way though and didn’t think you could finish the race? Did you start to doubt yourself and as soon you did you found yourself slowing down and running out of energy? Have you ever experienced being stressed out when playing a game? You might have experienced sports anxiety,or have a fear or phobias surrounding sports. Is your self...
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The Power to Change Habits

Over the years I have worked with hundreds of clients that have tried everything in their power to change habits and behaviors on their own, only to fail over and over again. In one to six sessions they have been able to change habits and behaviors that they only dreamed was possible such as; losing weight, overcoming depression, anxiety, stop smoking, increased motivation, improve athletic...
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Do You Have Attention Scatter?

Do you ever say to yourself:  “I feel so overwhelmed with life, I need balance in my life! I need to work on my health, change my lifestyle. Improve my relationship, and career. Oh, and I also want to lose weight, exercise, make more money, move somewhere else and write a novel…” I call this “Attention Scatter.” When your “Attention Scatter” is running you,  you are all over the...
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Inspire and Empower You!

I found a great coaching tool that is affordable and covers every area of your life! “My passion is to Inspire and Empower you to make music” in all areas of your life, in order to create Happiness, Balance and Wellbeing! We are a nation which is multi-tasking ourselves to death & we tend to be running on auto-pilot. Its time for us to take care of ourselves and honor our Dreams...
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Living In Calmness

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great to be able to calm yourself immediately? To take your power back, shift your energy and...
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Do 1 ‘Good For Your Body’ Thing Every Day

How does one go about initializing one’s sense of self esteem or self-confidence? Here’s a great place to begin… Do 1 ‘good for your body’ thing every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn’t have to be hard. Choose one of these things or find...
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Benefits of Medical Hypnosis

ABC News segment covers the use of hypnosis to aid in preventing surgery pain resulting from breast cancer. They discuss how effective hypnosis is for pain management and a doctor talks about the benefits of hypnosis.  See the references to science studies from the Journal of Cancer. Very interesting! Recent study shows benefits of Medical Hypnosis include: less pain, shorter stay in hospital,...
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Forgive Small Injustices

Do you let go of the little things that bother you every day? All those small injustices you may feel?  What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger.  Anxiety sets in, then maybe depression. Ask yourself if whatever upset you will really matter next week, next month or...
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lt’s Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe —those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you...
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Do Good, Feel Good

Every Thanksgiving and Christmas day, a few of my good friends volunteer at one of our  homeless shelters. They say the experience is a big  dose of humble pie. This has been on my mind alot lately. Remember the “Pay it Forward” movie with Helen Hunt years back? I have loved that philosophy. In fact recently at my favorite take out place, I paid the order of the person that was to...
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Die Sweet Tooth-Die!

Sharing with you a great article I found  By Drew Canole: http://www.fitlife.tv/nutrition/ Do you know the Sweet Tooth Fairy? You’ve probably never seen her (him?), but I’m sure you’ve felt her evil presence. She’s an amazing creature, really. Practically microscopic, this little fairy possesses the ninja skills to take down a 400-pound man. Here’s how I think she does it. She sits on your lip,...
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Ask Yourself “What If?”

I love this idea. We all have positive events we can look back on. By staying content in what we have, we will have more self-confidence and joy!  You can also manifest what you would like to create in your life! Be happy about your positive events and look for more in the new year! Write about all the ways a positive event — say, meeting your spouse or a career breakthrough — might...
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Happy Holidays to you!

Happy Holidays! Well the holidays are here, I hope you have a joy filled experience with your family and friends! I have a special holiday video I made you. This is my way of saying THANK YOU! Check out my holiday link: http://www.anew-perspective.com/anew-perspective-holiday-special/ Blessings, Robin Hart P.S. Keep in mind I now offer Skype and Phone sessions for your convience and gift...
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Check out our Holiday Specials! Think outside the box….

Check out our specials for the 2011 Holiday Season. Sale goes through December 24th! Think outside the box and give loved ones a gift that empowers them. These are perfect to get a jump start on those New Year’s resolutions!   Buy 2 CDs and Get 1 CD FREE Sale Price: $59.90 Regularly $89.95 3 FREE MP3s, when you buy a Light & Sound Hypnosis/Meditation Glasses Sale Price: $244.00...
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Worries? Schedule them!

Here is an idea to try… Let me know what you think! If you can’t stop yourself from fretting, try scheduling a time for worry or anxiety. “Tell yourself ‘I’m not going to do this right now, but I will think about it tonight from 7:30 to 8 p.m.,’” Sonja Lyubomirsky, Ph.D., author of The How of Happiness: A Scientific Approach to Getting the Life You Want. “ She says quit often by the time...
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FACEBOOK ONLY BLACK FRIDAY SPECIAL COMING UP!!

Just had to share this on my blog! I am excited about getting the word out and helping more people meet their goals for the holidays and beyond! FACEBOOK ONLY BLACK FRIDAY SPECIAL COMING UP!!! Check back at this link on Friday at 6am to pickup your special: http://on.fb.me/w0VSD2 Huge Blowout Black Friday Hypnosis Sale WHEN: From 6-12noon on Friday Nov. 25th….6 hours only! WHAT: Buy 1 hour...
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Are you stuck?

What keeps most people stuck? It is the underlying assumption that we don’t have what we need. It is the idea that we’re missing something. We need more of everything – you name it, we need it: more time, money, energy, information, certainty, resources. Without these, we tell ourselves, we can’t do what we want to do. This perception that there is something missing or we...
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Light and Sound Machines for a Deeper Hypnosis

Do you every feel like you need just a tad more help getting into the deep hypnotic state?  You cuddle up in bed, put on your SleepPhones with your “Heal Yourself” or “Attracting Love”  Hypnosis CD on. You get all settled in and yet can’t quite get to that deep hypnosis you would really like to have. Perhaps  it is time to try one of my really special advanced...
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Motivation and Hypnosis

Scott Sandland, Certified Medical & Dental Hypnotherapist Shares his thoughts on Motivation and Hypnosis: Scott always has a very creative way of sharing how using Hypnosis works. ~Robin https://www.anew-perspective.com Schedule an in-house or Skype session with me...
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How Hypnotherapy Actually Works

Scott Sandland, Certified Medical & Dental Hypnotherapist He has a very creative way of sharing how using Hypnosis works.   ~Robin https://www.anew-perspective.com Schedule an in-house or Skype session with me now.                         How Hypnotherapy Actually...
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What are your beliefs about smoking?

Your beliefs and negative self talk reinforce your self-medicating behavior of still smoking. Every time you say “I need a cigarette”   “It’s too hard to stop smoking” “I just don’t think I’m strong enough to stop” you are reinforcing those thoughts and feelings. Programming your mind and body to crave cigarettes. Your subconscious mind doesn’t know the difference between your...
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EFT (Emotional Freedom Technology)

  EFT (emotional freedom technique) is a process utilizing acupressure points and affirmations. Design to release emotional blocks. It is a simple yet remarkable healing system that reduces the stress that underlies most disease. It has been successful in many scientific studies. It works on a variety of health issues, psychological problems, and performance issues, even those that have...
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Buzz Away the Buzzing Mind

By Rachel Brahinsky—From the Yoga Journal Arcticle—http://bit.ly/cXfCQJ —- Anxiety is commonly associated with short, tight upper-chest breathing, says Timothy McCall, MD. Relaxation, on the other hand, comes with slower breaths that originate from the diaphragm. “Lengthening exhalation relative to inhalation reduces the ‘fight or flight’ impulse and maintains...
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More Hypnosis Questions Answered

Will insurance cover Hypnosis? Some insurance companies will reimburse you if you get a referral from your doctor to use Hypnosis. You’ll want to check with your medical insurance company for further information. How will I know I have gone into Hypnosis? The easiest way to know you have succeeded in being hypnotized is to compare how you felt at the beginning of the session and then at...
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Hypnosis Questions Answered

How safe is Hypnosis? Hypnosis is completely safe – no one can make a person do what he or she doesn’t want to. Hypnosis is a natural state of mind that people move in an out of on a day-to-day basis. Hypnosis is a powerful technique for creating the positive change you desire. Are the results permanent? For some, the suggestions stay with the individual indefinitely. Others will...
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Personal Freedom…Four Agreements book

Have you read this book? The Four Agreements: A Practical Guide to Personal Freedom? Put it on your “to read” list!    Lately I have been going through my book library( yes it is that!),  and re-reading some. This is a book you can sink your teeth into and come out a better person for having read it! It is on my favorite list in my Amazon books…. Available for purchase on my...
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Emotions Show Our True Colors

Emotions show our true colors: By Sharon Jayson, USA TODAY If your life is running on autopilot, there is new cause to break away and get in touch with your emotions. “We’re so distracted by technology, there’s a growing hunger for a renewed connection with ourselves and what’s happening in the moment,” says Daniel Goleman, whose 1995 best seller, Emotional...
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