Lift Your Mind & Energy

How is your focus, mood and energy? Our thoughts affect our mood and outlook. You can shift your mood with a decision to choose to focus on the positive in life. I know that this is easier said than done, but I have experimented with this. Next time you find yourself feeling stressed or worried, decide… enough is enough! Commit to taking action to create change? If there is something you...
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Take Good Care of Yourself

Take GOOD care of yourself ♥ Think positive! Negative focus and thinking takes all your energy away. Try to focus on the positive things in your life – we all have something to be grateful for. Sit down and think about how you want your life to be – make some goals. It may be a trip, going to the hairdresser, taking massage or anything that you really like but you feel you can’t do because you...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Do You Have Attention Scatter?

Do you ever say to yourself:  “I feel so overwhelmed with life, I need balance in my life! I need to work on my health, change my lifestyle. Improve my relationship, and career. Oh, and I also want to lose weight, exercise, make more money, move somewhere else and write a novel…” I call this “Attention Scatter.” When your “Attention Scatter” is running you,  you are all over the...
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Living In Calmness

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great to be able to calm yourself immediately? To take your power back, shift your energy and...
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