Become more like the person in your imagination

To help you become more and more like the person in your imagination, practice closing your eyes and seeing yourself in the imagined picture with your desire as many times as you want. Seeing the imagined picture of yourself will continuously remind you how you need to be, feel, and act. Then come out of your imagination and go about your day doing your best to act and feel like that person,...
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Take Good Care of Yourself

Take GOOD care of yourself ♥ Think positive! Negative focus and thinking takes all your energy away. Try to focus on the positive things in your life – we all have something to be grateful for. Sit down and think about how you want your life to be – make some goals. It may be a trip, going to the hairdresser, taking massage or anything that you really like but you feel you can’t do because you...
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Create a Real Change – Today!

Are you ready to create REAL change from the inside out! Do you struggle with issues that you want to change? Do you feel blocked or sabotage yourself? Are you sick & tired of being sick and tired? Yet you have tried to make changes and failed time and time again. Perhaps you have made some changes, but they don’t last. Maybe you feel blocked or you keep sabotaging yourself and you don’t...
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Secret to a Superior Sleep

You probably know that going to bed at the same time every night will help you nod off faster. Now scientists say linking other daily tasks to specific times – for instance when you take a shower, got for a walk and eat – makes insomniacs fall asleep faster and sleep more deeply. Sticking to a routine throughout the day helps your body anticipate sleep hours ahead of time, so it...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Our Fascinating Brain

My son is studying neuroscience and shared with me this more accurate image of the brain and article. I thought I would share it. The brain is very fascinating. http://www.sfn.org/index.aspx?pagename=brainBriefings_11_languageandthebrain Society for Neuroscience – Language and the Brain: What Makes Us Human The Society for Neuroscience is a nonprofit membership organization of basic...
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Attracting Love

Here is a CD that is designed to attract your perfect partner. This program will guide you through a process of attracting your ideal loving partner and companion. Are you ready to attract love? Do you want a partner that has the qualities you’re looking for? Are you tired of attracting the wrong type of partner? Using self hypnosis you can create a sense of inner attraction at the subconscious...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Inspiration for Easter Holiday Weekend

A few quotes of inspiration for Easter holiday weekend: “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage.You have to fail in order to practice being brave.” — Mary Moore Being selective—doing less—is the path of the productive. Focus on the important few and ignore the rest. Lack of time is actually lack of priorities.” –Timothy Ferriss Just do it!...
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Goals + Motivation = Success

In all areas of life the most successful people are the ones that have a goal and are motivated. Whether you need motivation in the area of: Sports, Business, Career, Weight, Happiness or Love, developing a goal is the first step then you add a dash of self motivation and ta-da you have success! This is not easy for a lot of people. We tend to need that extra push to get us going. First we need...
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Find your way back to Motivation

Do you have days where you feel your motivation has almost vanished?  Do you wonder how you’ll ever get it back? This happens to most of us at one time or another. Sometimes you just  feel stuck and you’re not moving forward or making any progress. One way to help you get back on track is to ” see” yourself making progress. Reflect back to a time when you were really...
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