Hypnosis Can Help With Insomnia

Millions of people are lacking sleep. They feel stressed, exhausted and they can’t turn off their mind at night. Some are working night shifts and their body is off track and won’t shut down to sleep. Insomnia, which is Latin for “no sleep,” is the inability to fall or remain asleep. Insomnia has become an epidemic. Sleep is a necessity for good health and well-being. Getting enough...
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Take Good Care of Yourself

Take GOOD care of yourself ♥ Think positive! Negative focus and thinking takes all your energy away. Try to focus on the positive things in your life – we all have something to be grateful for. Sit down and think about how you want your life to be – make some goals. It may be a trip, going to the hairdresser, taking massage or anything that you really like but you feel you can’t do because you...
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Secret to a Superior Sleep

You probably know that going to bed at the same time every night will help you nod off faster. Now scientists say linking other daily tasks to specific times – for instance when you take a shower, got for a walk and eat – makes insomniacs fall asleep faster and sleep more deeply. Sticking to a routine throughout the day helps your body anticipate sleep hours ahead of time, so it...
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Do you want to retrain your mind?

A NASA study on astronauts shows that it takes approximately 26 to 30 days of daily mental re-training for the subconscious mind to accept any new data as fact. In that study, astronauts were fitted 24/7 with goggles that inverted their visual field, turning their entire world upside down. To monitor the stress of constant inversion, physiological responses, such as higher blood pressure and...
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Forgive Small Injustices

Do you let go of the little things that bother you every day? All those small injustices you may feel?  What happens if you don’t? Pretty soon the little things become big things. Many times we’re hurting ourselves more than the other person by holding onto our anger.  Anxiety sets in, then maybe depression. Ask yourself if whatever upset you will really matter next week, next month or...
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lt’s Time For Bed!

Can you remember as a child when your mother said it was time to go to bed? How did you feel? Children usually don’t want to go to bed because they are afraid they will miss out on something? Awe —those were the good old days! Our parents did know how important was for us to get enough sleep, plus they could use a little break as well. Now we have to parent ourselves. How many of you...
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Check out our Holiday Specials! Think outside the box….

Check out our specials for the 2011 Holiday Season. Sale goes through December 24th! Think outside the box and give loved ones a gift that empowers them. These are perfect to get a jump start on those New Year’s resolutions!   Buy 2 CDs and Get 1 CD FREE Sale Price: $59.90 Regularly $89.95 3 FREE MP3s, when you buy a Light & Sound Hypnosis/Meditation Glasses Sale Price: $244.00...
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Do you sleep soundly?

Do you go to bed around the same time each night? Do you go to bed before 10 PM? Do you keep the room completely dark? These are all keys to a make sure you receive a really good sleep every night consistently! You can also take a hot bath before you retire. Massage your neck and shoulders. Then climb in your comfortable bed, put your SleepPhones on, and listen to my SleepDeeply CD. Oh...
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Do you get enough deep sleep?

Can you believe it is almost Fall? It’s right around the corner! Fall brings a change in the weather and a shift in schedules, which can greatly impact your  wellness routines. Sleep is a big part of this. A good nights sleep is crucial! Do you get enough sleep? Here are some sleep stats: 26% of women report trouble sleeping at least once a week compared to only 16% of men 19% of...
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