Fall is an Opportunity to Create a Reset

Can you feel the opportunity for new beginnings in the air? Nature has a natural rhythm of transformation. Everything has a cycle in life, just like the seasons. Here we are in fall it’s a time of release, similar to the leaves falling. Most of us have an association with new beginnings and school starting in the fall. Why not take advantage of this opportunity to align yourself and set...
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Someone Had a Creative Imagination!

This is a wild image! Someone had a creative imagination when they designed this moon style building. Have you ever heard the saying, “If you can conceive it you can achieve it”? Imagine what you could achieve if you believe in yourself! I have found that a lot of adults had their creativity squashed as a child. In my generation parents typically considered a career in the arts...
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Focus on this image…

Wow, this photo is hypnosis! Focus on this image and state your positive dreams 8 times while taking a deep breath. Change your thoughts and change your experience of your life! What you think about expands, practice Mindfulness! By paying attention to things, I am making choices!  What people do not understand is that you do not choose something by looking at it and shouting “Yes, I would...
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Are You Living in Balance?

Are you living in BALANCE? Overachieving and Overreaching – A Sign of Imbalance by Madisyn TaylorSometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to...
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Become more like the person in your imagination

To help you become more and more like the person in your imagination, practice closing your eyes and seeing yourself in the imagined picture with your desire as many times as you want. Seeing the imagined picture of yourself will continuously remind you how you need to be, feel, and act. Then come out of your imagination and go about your day doing your best to act and feel like that person,...
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Take Loving Care…A Nurturing Woman’s Beach Retreat

   May 4, 5, 6th 2012 Oregon/Washington Beach Relax-Receive-Recharge!  JOIN US TO EXPERIENCE: Wisdom of your Deeper Mind-Guided Meditations Self-Awareness and expanded Self-Love Training New tools for Rejuvenation (Emotional, Physical & Spiritual) Experience Self Care/Self Treatment: Foot Soaks, Mini-Facials and Hot Towel Packs Techniques for Creating your Hearts Desires Bond with...
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Goals + Motivation = Success

In all areas of life the most successful people are the ones that have a goal and are motivated. Whether you need motivation in the area of: Sports, Business, Career, Weight, Happiness or Love, developing a goal is the first step then you add a dash of self motivation and ta-da you have success! This is not easy for a lot of people. We tend to need that extra push to get us going. First we need...
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The Power to Change Habits

Over the years I have worked with hundreds of clients that have tried everything in their power to change habits and behaviors on their own, only to fail over and over again. In one to six sessions they have been able to change habits and behaviors that they only dreamed was possible such as; losing weight, overcoming depression, anxiety, stop smoking, increased motivation, improve athletic...
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Inspire and Empower You!

I found a great coaching tool that is affordable and covers every area of your life! “My passion is to Inspire and Empower you to make music” in all areas of your life, in order to create Happiness, Balance and Wellbeing! We are a nation which is multi-tasking ourselves to death & we tend to be running on auto-pilot. Its time for us to take care of ourselves and honor our Dreams...
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Living In Calmness

How would you like to live in calmness with a since of deep relaxation? It’s about slowing down and finding that peace within. When you are peaceful the world around of you can be crazy and you will feel calm and relaxed. What if you could get relief from being triggered? Wouldn’t it be great to be able to calm yourself immediately? To take your power back, shift your energy and...
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Do 1 ‘Good For Your Body’ Thing Every Day

How does one go about initializing one’s sense of self esteem or self-confidence? Here’s a great place to begin… Do 1 ‘good for your body’ thing every day. This is the quickest fix I know to make you feel better about yourself and your world. And if that is happening, things get better. It doesn’t have to be hard. Choose one of these things or find...
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